If you’ve ever felt the weight of the world on your shoulders, you may relate to today’s post. This is my first personal article in awhile and there are reasons…

Healthy sodas? Get outta here! Actually, scratch that – just keep reading today’s guest blogger, Alexis Goertz, for some recipes to try! Do healthy soda pops actually exist? The answer…

If you read food labels, then you’ll probably agree that even most of the “healthy” cereals on the market use unpronounceable ingredients (a.k.a. crap). Since you can always trust your…

On Thursday we announced Live Lighter’s Holistic Spring Cleaning Series and since today is normally a recipe post, I figured what better way to start off the series than with…

Do you have digestive issues and want to learn if food sensitivities or intolerances are part of the problem? If you’re starting an elimination diet adventure and want some ideas…

Today marks the first day of Lent for Catholics. Millions of people around the world have decided to give up a behaviour or substance for 40 days. This is considered…

Welcome to a brand new start! Some of you may have made New Year’s resolutions and are in the middle of your action plan. Some of you may have already…

Diabetes is becoming more common. I’m pleased to present to you today’s guest article by blogger, Eric Johnson, to help inform us of the dangers of diabetes and how to…

Who doesn’t want to do more in less time? We all have a ton of things to do and while we want them done, we also want to have our…

If you or someone you know and love have back pain, you’ll love today’s article and infographic contributed by the folks over at PMIR Medical Center. Unfortunately for many people, back…

Have you heard about all the health benefits to juicing? Are you already into or getting ready to juice? If so, you may really appreciate today’s guest article by Mauricio Prinzlau.…

Are you planning a fall detox to help recoup from the summer partying? Then you’ll love today’s article by guest blogger, Henry Kingston, who shares with us the low-down on detox…

Did you know that writing with pen and paper has benefits? I didn’t either until I read today’s article by guest blogger, Rachel Bartee. Keep reading for why it’s a good…

I’ve been trying ancient grains over the past few years and have been pleasantly surprised time and again! I cannot wait to try some of them mentioned in today’s article…

Who doesn’t have stress and anxiety? Check out today’s article by guest blogger, Santanu Majumdar, for some info on anxiety and natural remedies to alleviate it.  The best way you can…